“Sophie’s Pilates class was the perfect way to come back into my body after my traumatic birth experience. There was an awesome and vital focus on building pelvic floor and lower ab control and strength, which has been so important to get back to normal life.”

“Such a lovely space. Sophie’s incredible knowledge of postpartum bodies and her calm and caring approach, made the core recovery class the best way to start my week. I’ve learnt so much and use what I’ve learnt daily!”

“Thank you for holding such a special space for us in your seasonal bodycare circle. It was the first time in three and a half years I slept through the night undisturbed (even when my toddler seemingly jumped in with us at one point).”

“Just wanted to let you know that I finally watched the video and found it SO helpful. I really appreciate you sharing it. I took down so many notes and have my oxytocin plan ready to go on the fridge!”

“Sophie has a strong commitment to helping each mum to build an accurate connection with our pelvic floor and develop an understanding as to how the pelvic floor recovers in unison with your breathing.”

“How can we ever thank you for the contribution you have made to our family? I cannot sufficiently express the positive impact you made on my health, wellbeing, and state of mind during that vulnerable time. It was a key factor for our continued harmony as a family of four after that initial six-week period.”

“I am so happy we made the decision to get your post-partum help. The food, massages and talks were so nourishing and nurturing. Our talks helped me find direction and strength in early motherhood. And your food was absolutely delicious and I'm super happy to have a couple of great recipes now!”

“Thank you Sophie for your amazing care, you really made my weeks brighter and lighter! From the food to the bodywork, I felt so much better after each visit… re energised! I DEFINITELY would recommend it to other mothers!”

“I just wanted to let you know how much I enjoyed the last few Thursdays. Having you as a postpartum doula was a really beautiful experience for me and I’m just so glad that we had the chance to meet.”

“It's not until you're in the throws of postpartum that you realise how much you need to be held and mothered too and that unfortunately, it's not something that commonly happens. I loved that this service filled the exact gap that was otherwise lacking in my postpartum experience.”

“I’ve been meaning to drop you an email to say thank you again for the postpartum care. I really enjoyed your visits and it gave me something to look forward to in those early sleep deprived weeks. I miss those weekly shiatsu massages!”

“Sophie’s book Nurture Her, helped me see the importance of honouring the postpartum period, and my body. The resources and questions posed by Sophie have opened conversations with my family about our hopes and expectations for this time.”

"The love and care Sophie has for new mothers is woven through every page of this guide. It was not only a joy to read but full of so much valuable information and shared wisdom for those planning their postpartum. Truly one of the most holistic, practical & accessible postpartum guides I’ve seen.”

“Your e-book is absolutely beautiful Sophie. Your words are so nourishing and kind, and reading them filled me with a comforting sense of peace, acceptance and respect for my marvelous motherbody and the delicate process of its recovery.”

“I'm about halfway through your ebook and it's just wonderful, I've started scribbling lots of answers to the prompts already and finding it so helpful to conceptualise what postpartum might be like.”

“I loved that the postpartum doula support was focused on me. I believe that's what made me feel so good after each visit. It feels like the thing I needed the most as all the support provided to me by family and friends was focused on supporting my bubs but not me. Having a special dedicated time to look after myself has been so wonderful.”

“I appreciated your focus on caring for me so I can be the best mother for my son, rather than stepping in to care for my son, which I think is what a lot of people think postpartum doulas do!”

“I loved the way she armed you with this knowledge for life, rather than just delivering a set of movements without explaining the meaning behind them.”

Your visits also gave me a moment of self-awareness, making me aware of how I felt, physically and mentally. It showed my how fragile I was in the first couple of weeks after the birth of Jessie. And it made me aware of my recovery and regaining my strength.

“First thing I told my partner after the first visit was that every new mother should have a postpartum doula! I can’t believe it’s not more common! This has been by far the best money spent. I wish I had thought of it with my first baby!”

“You’ve had such a positive influence on my start to motherhood and I learnt a lot in our chats as well. I’ve been making myself a big pot of chai at the start of every week and have cooked the baked oatmeal and vege fritters as well. Freezing the vege tikka masala you made was good too, I’ve had some easy healthy lunches ready to go.”

“Your ebook beautifully combines important and valuable information; respectful guidance; and plenty of questions and inspiration for personal reflection and planning, which I just love. You had me thinking about lots of aspects that previously I had not considered at all. Thank you for putting this out into the world, it's so incredibly valuable.”

“You have such a kind and calming manner, it was just a real pleasure having your support during such a vulnerable time. Thank you for leaving me feeling relaxed, supported and nourished every single time! You’re so incredible at what you do!”